Mama Said There'd Be Days Like This!

Do you remember that song? Catchy little tune, huh?

It came to me as I was putting together this post because YESTERDAY was definitely one of those days!

So first off my Day 3 post is a little delayed, OOPS!

Yesterday was a little nuts and I choose to get some shut eye over typing while sleepy!



Can I just say this week is just flying by!    

Truth is Day 3 didn't quite start out like I had hoped for. I woke up with a slight headache which is totally out of the norm for me. I have a feeling my body is trying to fight off some seasonal allergies (POLLEN BE GONE)! I received a bit of stressful news right out of the gate and on top of that I needed to respond to a request from our tax accountant which completely distracted me from my early morning BOOTY CALL. Shame on me, I should have known better than to even think about messing with checking my inbox before my workout!!!

HELLO ..... CAN YOU SAY PRIORITIES!!  

I DID NOT let any of this derail me though, I simply got my early morning to dos done and went about my day. Still nursing my headache I opted for a 30 minute INCLINE WALK/JOG INTERVAL on the treadmill for my afternoon BOOTY CALL! I have to say I immediately felt better after a good SWEAT SESSION:) So I decided to stay in the zone and go ahead and bang out my TONING ROUTINE for the day right then and there. 

I opted for Katrina's Malibooty routine which I LOVED! It was just what I needed ... some serious isolated movements for the BUM BUM! One of my favorite exercises from the routine was this one ... WOWSER, IT HURT SO GOOD!

I kept my foods simple as I was pretty busy all day, but I got all the good stuff in and stayed the course! Here's a glimpse into Day 3

WAKEUP : BOMBSHELL SPELL

M1 : Egg White Cups & Grapefruit

JUICE : SPARK

M2 : Cantaloupe & Cashews

M3 : Spinach Salad w/Veggies, Quiona & Chicken

JUICE : Mamma Chia

MIDDAY SMOOTHIE : Pineapple, Mango & Coconut Smoothie

M4 : Grilled Shrimp, Cilantro Lime Cauliflower Rice & Spinach Salad

M5 : Tone It Up Flourless Cookie

As you can see we added a little something sweet at the end of the day, (tee hee hee)! My daughter who is doing so awesome on this program with me was having a bit of a sweet tooth and wanted something more than fruit. I was happy to direct her right to PINTEREST to find a healthier alternative to satisfy her hankering! There are so many TONE IT UP recipes to choose from which is another thing I am really enjoying. This is forcing both of us to branch out and experiment a little!

So Day 3 recap is ...  YOU CAN'T ALWAYS CONTROL THE SITUATIONS AROUND YOU, BUT YOU CAN CONTROL HOW YOU REACT TO THEM!!! 

I could have easily let the stress and craziness of the day get to me, but I didn't! And that my friends is a huge win in my book!!!!

Here's to getting healthy & happy, 

Valerie

Vision Boards & Tummy Tucks ~ All In A Days Work!

Don't worry I am not going under the knife anytime soon! 

I am actually just sitting here sipping a little bubble water (in a wine glass of course;) wrapping up my Day 2 of the 5 Day Slim Down! 

So what does a VISION BOARD & TUMMY TUCK have to do with my day 2 you ask? 

Well it's simple, they were both on my BEACH BABE todo list today:) Day 2 went off without a hitch and as I sit here and type I am ending the day feeling incredibly excited and motivated to kick some serious booty on the TONE IT UP program. Let me tell you why...

Having completed some serious training regimens and then dabbling with a few that I didn't even come close to sticking with. I can often tell the difference between programs that are going to get you real maintainable results and ones that are so far fetched that you couldn't possibly create a lifestyle of it, not to mention gaining back double what you lost on the plan (Can you say HCG DIET)!!

Now I realize I am only on Day 2 and still in the SLIM DOWN phase, which is a little more strict. But I can honestly say that this PROGRAM is definitely not a DIET, it's a LIFESTYLE! I can see how the daily routine they have you following is one you can for sure implement without experiencing burn out or feeling so deprived you derail from it. From the habitual early morning BOOTY CALL to the EVERYTHING IN MODERATION mindset with the HEAVY on the FRESH, LEAN & GREEN and a little wiggle room for treats and indulgences! It's definitely a LIFESTYLE you can LIVE WITH!

So let's get to the good stuff, how did Day 2 play out for me...

WAKEUP : BOMBSHELL SPELL

BOOTYCALL : 30 minute walk

M1 : Greek Yogurt topped with Strawberries & Banana

TONING WO : BIKINI BODY ROUTINE

JUICE : KEVITA 

M2 : Cantaloupe & Cashews

M3 : Spicy Mustard BIKINI WRAP

TONING Round 2 : SUNSET STRETCH & SUN KISSED ABS from BEACH BABE DVD

JUICE : Coconut Water

MIDDAY SMOOTHIE : LEAN OUT 

M4 : Chicken Breast, Cilantro Lime Cauliflower Rice & Kale Salad

M5 : Apple w/ Cinnamon

That's some serious food right? I keep my starches limited to earlier in the day and I have to say that the MIDDAY SMOOTHIE definitely ties me over until dinner. HAPPY BELLY!

Now, let's talk a little workout shall we... 

I kept my cardio light this am and just opted for a walk to loosen up my sore legs. But I made up for it by completing three TONING workouts today, which I loved! I felt like I got a killer workout but tons of variety so I never felt bored and I especially loved my TUMMY TUCK:)  The sun kissed abs delivered some serious core engagement and Karena had me grunting during the TUMMY TUCK move, OUCH! 

But I have to admit my favorite part of Day 2 was creating my #bikiniseries vision board. I was lucky enough to sync up with a group of TONE IT UP gals on instagram who are doing the 8 week BIKINI SERIES. This is an 8 week program Katrina & Karena do to get us all motivated and ready for summer!! They have yet to release the 2015 BIKINI SERIES edition so a group of us are doing last years to get a jump start;) I am basically following the weekly workout schedule and the occasional sunset challenges which are often personal development based and/or meditation. Yesterdays challenge was all about creating a VISION BOARD that reflects how I want to feel as I head into the summer months. I ABSOLUTELY LOVE THIS!! I am all about the power of VISION BOARDS so I was ecstatic to check this off my list! 

Check it out, MY 2015 SUMMER TIME VISION BOARD! 

I did it online so I could save the image to my phone. I set it as my wallpaper so I get the chance to glance at it several times a day ~ IT'S ALL ABOUT STAYING MOTIVATED RIGHT?!!

There you have it Day 2 in a nutshell, it was an awesome day! 

I am loving the TONE IT UP community and all of the inspiration I am getting each day! 

Here's to getting healthy & happy, 

Valerie

5 Day Slim Down ~ Day 1

One day down.... 4 to go!

Today was Day 1 of the 5 Day Slim Down, a precursor if you will to the TONE IT UP program. It's not mandatory to start with the slim down, but as mentioned in my BEACH BABE IN TRAINING POST, a great way to kickstart the system so I decided I would give it a go!

First things first, I set my alarm an extra 30 minutes early giving myself plenty of time to get my morning TODO's done so I could make my *BOOTY CALL!

*Booty call is a 30 minute RISE & SHINE cardio session of your choice!

Knowing that I was scheduled to teach a 9:30 AM yoga class, I decided to get my BOOTY CALL in on my way to work. So I carved out just enough time to chug down some SPARK and my BOMBSHELL SPELL SHOT and hit the STAIRS for some serious booty work!

Yeah, I climbed those for a straight 25 minutes, OUCH! 

After I limped back to my car I realized how evident it was that I need to climb stairs a little more often. Kind of crazy how effective this form of cardio is! I can box jump, jog a 5k & cuss my way through Insanity Max 30... but STAIRS, HOLY HELL!! My heart rate went from zero to 160 in a matter of seconds. Needless to say it felt amazing and I clearly needed it!

GOOD NEWS IS ...

My food today was totally on point! Here's a quick break down of how the day played out in the nutrition department.

Wake Up : Bombshell Spell
M1 : Greek Yogurt & Fresh Strawberries
Juice : Coconut Water
M2 : Banana
M3 : Spicy Mustard BIKINI WRAP
Juice : Mamma Chia
MIDDAY SMOOTHIE : Kahukis Colada Smoothie
M4 : Tropical Tilapia, Asparagus & Cucumber/Radish Salad


I have to say I am not at all used to all of the fruit but there is something to be said for lightening things up and keeping it fresh & fruity! I was actually quite full for most of the day and I am guessing that has something to do with all of the liquids I consumed. I only had a short moment of hunger which fell between M3 and the MIDDAY SMOOTHIE, so I decided to nip that in the butt by going for an afternoon walk with my dog.

Speaking of walk! I wrapped day one up by completing a TONE IT UP workout from the BEACH BABE DVD and a couple extra back moves from their 3 moves to a sexy upper back! It's definitely a different style of workout than I am used to as the weights are a little lighter and the movements more isolated for toning & tightening, but I can always use more of that so I'll put the work in!

So there you have it DAY 1 a SUCCESS! I am signing off to get some serious shut eye because this girl has an EARLY MORNING BOOTY CALL (wink, wink)!

Here's to getting healthy & happy,

Valerie

It's Time to Meal Prep Ladies!

Hot Damn!

I have just been slaving away over here!

You know, just meal prepping my way through my Sunday!

Ok, not really. It literally took me a total of 2 hours to shop, chop & store. That included hitting up both Trader Joe's and Safeway before the crazy Sunday afternoon rush and high tailing it back home.

As I mentioned in yesterdays post, I am gearing up to start the 5 day slim down from the TONE IT UP program tomorrow and I am not messing around here folks!

I am a firm believer that to have any success you must PLAN, PLAN, PLAN!
For me that means filling the fridge with everything I need to keep it healthy and easy enough that I can just grab and go!

I took a thorough scan of the 5 Day Slim Down plan and hit the ground running! As I mentioned above Trader Joe's was my first pit stop this morning. It's pretty much routine that I hit there first to check what I can off my list, because TJ's has some crazy good prices! I load up on fresh juices, veggies, some basic fruit (banana, apples, oranges) & any odds and ends like hummus, almond butter, etc. I then dropped by Safeway for the items I couldn't find at traders, like rice paper wraps & collard greens.

 Check out the 5 day line up ...

Do you see all of this freshness!!! It's like a rainbow of good health!!! 

Seriously though, I feel healthier just looking at all of this goodness! And knowing that this is what I will be fueling my body with this week makes me want to scream from the rooftops ... Yay Me! 

I kept my prep simple as I didn't want to jump too far ahead. Oh and a quick SIDE NOTE (I know, it's highly likely I am ADD) did I mention I talked my little Riley girl into joining me on this TONE IT UP adventure:) I'm so excited!! I can't think of a more powerful way to show her how important it is to take care of your body then to lead by example! To be able to share with her what it means to fuel your body with healthy whole foods and create the habit to move your body daily makes me GIDDY! Ok, back to prep. 

So as I was saying, I kept prep pretty simple. I focused on prepping what I would need in the early AM as that is typically when I am a walking zombie and don't want to have to think too long or too hard! I went ahead and made up our BOMBSHELL SPELL SHOTS to for go needing to measure out anything at 6AM. I was hoping to find some mini mason jars to store these but had no such luck. I settled for these mini GLAD containers and I have to say they worked out perfectly. They are exactly 1/2 cup serving which is pretty much the serving for the shot, so TWO THUMBS UP! This little concoction is the first thing you sip on in the AM. Not only does it help jumpstart the metabolism, it also aids in digestion and energizes you! And I LOVE the name!!

As we all know breakfast is the most important meal of the day, so it would only make sense that I prep some good healthy options for us. I whipped up a dozen egg white frittata muffins and a couple servings of protein pancakes to heat up and serve over the next couple of days! CONFESSION ~ I have yet to order the TONE IT UP PERFECT FIT PROTEIN POWDER and I definitely plan to as it  is a plant based protein. I recently learned that I have an allergy to WHEY which is crazy considering how much I supplemented with it during my competition trainings (defiantly explains the constant bloating and uncontrollable breakouts). Needless to say breakfast for the next few days is served and looks pretty YUMMY!

 I am fortunate enough to be able to stop home for lunch most days, so for me it's all about having everything in the fridge so I can grab and go. I cooked up 4 chicken breasts two ways, I simply poached and shredded two breasts and slapped a homemade spicy mustard marinade on the other two and baked them up. This will be the perfect mid day protein to throw into a BIKINI WRAP or toss into a salad. I have to admit my current lunch menu is pretty darn close to this minus the occasional bowl of PHO #sorrynotsorry! But it never occurred to me to use collard greens to create a wrap, PRETTY BRILLIANT HUH?! 

The leaves are extra large and a heck of a lot sturdier than the romaine leaves I have used in the past. 

I removed the stem, gave them a quick rinse and stored them in the fridge for a quick 1...2... wrap it up BIKINI WRAP RECIPE! 

As I mentioned the 5 DAY SLIM is a little more structured, the daily menu is all about LEAN, CLEAN & GREEN. The morning is more for fruits & protein, the afternoon is LEAN PROTEINS & CLEAN GREEN VEGETABLES! 

This is only for 5 days, the benefit is to simply kickstart your system and help in creating those good for you HEALTHY HABITS! After the SLIMDOWN, the GOOD FOR YOU CARBS & HEALTHY FATS are reintroduced:) 

So there you have it, my simple Sunday prep! I typically cook dinner in the evenings for my family, so it will be simple enough for me to bake up and piece of fish and roast some veggies for my LEAN & GREEN DINNERS.

So here we go....

I'm all ready for tomorrow:) I've got my alarm set 30 minutes early for my BOOTY CALL WORKOUT and will be walking out the door as I head to work with some pre made protein & fruit!

I plan to check in daily through out the 5 day slim down, so stay tuned for tomorrows post! As always if you have an food prep questions I'm here to help!

Here's to getting healthy & happy,

Valerie

BEACH BABE In Training!

I've been a little all over the map with my workouts lately. I often get bored of just doing a weight lifting routine or boring cardio machines, so I've been flying by the seat of my pants to keep my workouts exciting and more importantly keep myself motivated!

Being a Beachbody Coach has its perks! It means that I have quite the library of workout videos and fitness programs, ranging from Piyo & Bodybeast to Turbofire & The 21 Day Fix! What's great about having such a plethora of choices, is the boredom can never really set in! If I am not feeling like it's a bicep curl kind of day I simply pop in a PIYO video and get my sweat session done on the mat (THANKS CHALENE:)!

I keep all of my videos out in plain sight so I can simply scan and choose! If I am not following an actual set program then I just keep rotating based on how I am feeling that day! For example the other day when I was trying to decide if it was an INSANITY MAX type of day or if I wanted to hit the treadmill for some HIIT, I went for INSANITY MAX! Popped in some Tabata Power & BOOM.. NO EXCUSES!

This daily rotation is exactly what led me to this video ...The BEACH BABE EDITION from the TONE IT UP GIRLS!

 I purchased this video when it first came out, roughly two years ago. I have been a HUGE FAN of the TONE IT UP GIRLS for years! As a matter of fact it's one of the very first fitness programs I ever purchased several years ago. I had come across there blog gosh I think back in 2008/2009 and instantly gravitated towards their beachy hair, toned bodies & quirky personalities;) It wasn't too long after that, that I hit SEND on the PAYMENT BUTTON and received the TONE IT UP PROGRAM!

I will be the first to admit, back then I was only half in when it came to getting healthy. If you've been following me for a while, you know it wasn't until about 3 years ago that I got serious about becoming the healthiest, happiest version of myself (insert STILL A WORK IN PROGRESS). So I flipped through the program, gave it my half assed attempt and then went on my merry way! FAIL!!

Since then I have obviously made some shifts in my priorities and have since made this healthy lifestyle stuff part of my everyday routine! But that doesn't mean that I don't need an extra PUSH from time to time, I am definitely a "I NEED SOMETHING TO FOLLOW TYPE OF GIRL":)

So, the other day as I was squeezing my glutes in the BIKINI BOOTY workout, the wheels in my head started spinning!

WHY HAVEN'T I GIVEN THIS PROGRAM A FAIR SHOT?

Truth is ....

• I have been on the hunt for a program that offers variety in both exercise & nutrition.. CHECK!
• I want to be apart of a community filled with like minded women who want to motivate & inspire one another.... CHECK! 
• I want a LIFESTYLE, not a temporary way of eating. NO ELIMINATING, COUNTING or CYCLING....CHECK!
• I want daily motivation, healthy recipes & an easy to follow routine that is maintainable...CHECK, CHECK, CHECK!

This isn't a 6, 12 or 18 week program, NO JUICING OR DETOXING HERE! This is all about creating HEALTHY HABITS, implementing an EVERYTHING in MODERATION MINDSET & finding a BALANCED approach to HEALTH & FITNESS. And the best part this all goes hand & hand with my current routine. I can continue to rotate my favorite BEACHBODY programs and add in the TONE IT UP workouts whenever I want! A few simple tweaks to my weekly meal prep and a little more structure to my morning routine (which I desperately need) and I will be on my way to becoming a TONE IT UP GIRL!  

I've spent much of my weekend scanning the updated program and plan to start with the 5 DAY SLIM DOWN this Monday! This is a great way to dive into the program offering a little more structure the first few days and then I'll be ready to move right into the TONE IT UP lifestyle. I will be using this blog to journal my progress and continue to share my experiences with you as I go about my HEALTHY, HAPPY & A LITTLE HECTIC life! 

But for now I'll start by sharing the TOP 5 reasons I LOVE TONE IT UP! 

# 1 ~

 First off... MEET KARINA & KATRINA  ~ How cute are these BEACHY BABES?!

#2 ~ 

Once you purchase the TONE IT UP program you are a TONE IT UP LIFER! That means that every new updated addition they put out, new recipe/workout, etc. plus members only area you get or have access to FOR LIFE! 

#3 ~

The TONE IT UP TEAM is continually running seasonal challenges, for example they just ran a month long LOVE YOUR BODY challenge in the month of February (kind of bummed my wheels weren't spinning earlier, I would have loved to join in on that). This is the part of constant motivation that I want and love! I know they will have a

 GET READY FOR SUMMER CHALLENGE COMING SOON!

#4 ~ 

They truly care about the TONE IT UP community! They are both very active on social media and keep up with posting, commenting and liking on Instagram, Facebook, etc. There is a huge community of hashtagers out their posting for additional inspiration! #tiu #tiuteam #tiuapproved

#5 ~

Did I mention they have a TONE IT UP APP?! YEAH, I KNOW! An app that makes accessing workouts, recipes and daily motivation that much easier:) 

So there you have it.... 

The recap is ... 

I love variety, I've been looking for a new program & I am pumped to finally give the TONE IT UP program a fair shot! 

If you, like me are looking for some extra motivation and thrive by following a program, I encourage you to check it out! 

I would love to have you join me!!

Here's to getting healthy & happy, 

Valerie

Are you a GIRL with GRIT?!

GRIT is defined as ...

 a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or endstate, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual’s path to accomplishment, and serves as a driving force in achievement realization.

This definition goes hand and hand with my daily mantra, my mental repeat if you will!

I wake up each day and before my feet hit the ground I try to take a moment to just be thankful for the breathe I get to take and the surroundings I have been blessed with. I then remind myself that each day is a gift and I need to go out and do something with it!

I need to GO OUT and WORK TOWARDS MY GOALS! I need to MOVE WITH PURPOSE & GO AFTER WHAT I WANT!

It's not to say that as the day carries on and life happens that I don't I find myself getting smacked around by the unexpected pulls and chaotic demands of life.

It's not to say that I don't feel weak and unmotivated or completely lost in which direction to go at times. This is real life stuff right?

But guess what?!

You gotta DIG DEEP GIRLY!!!

There's zero time for pity parties here!!

And if you think there aren't days where I don't kick, scream or cry, think again! But I refuse to PLAY VICTIM and more importantly I refuse to let anything kick me down for too long!

I pick myself up, dust my self off and get back to the GRIND!

I want to be a GIRL WITH GRIT

and at that I want to surround myself with GIRLS that have GRIT!

No matter how challenging life can be or how side ways the day can go WE WILL NOT GIVE UP!

We will DIG DEEPER than our DEEPEST EXCUSES!

And on the days when WE DON'T WANT TO SHOW UP, WE WILL SHOW UP ANYWAY!

Who's with me?!

It's all about empowering one another to make the rest of our life, the best of our life!

Let's DIG DEEP together to create the healthiest, happiest versions of ourselves!

TEAM GRIT!

Here's to being healthy & happy,

Valerie

I've Got So Much To Say!

Oh Hello!

I am so excited to be typing right now!

Truth be told I have been sitting on this post for quite some time. A few months back I created this page. I slapped a name on it ~ INSPIRED 2B FIT (a name that popped into my head several months ago when creating a Facebook page) and let it sit dormant until now. Curious as to WHY?

Yeah, I was too!

IT WAS OUT OF FEAR! Yup, you heard me FEAR! FEAR of not having enough to say, FEAR of not saying the right thing, FEAR of opening myself up and no one caring enough to listen! Then it hit me ....

I've got so much to say!
I am speaking from my heart so how can there be a right or wrong!
And even if one person hears me that's one person more than I had by sitting here with a blank page!

So here I am... opening myself self up to all of you on a new blog, with a new name!

This last year has been a journey, actually let me back up. The last three years have been quite the journey and one that I am excited to share! I am a total work in progress, getting up each and every day much like all of you and trying to put my best self forward. I work daily on creating healthy habits that fuel my body both physically and nutritionally. I'm slowing down for more "ME TIME" to allow growth emotionally and spiritually. I am letting go of FEAR and tackling my weaknesses head on to mold myself mentally to create more strength, love and balance in my life!

What I have realized is that I LOVE SHARING! I love opening my self up in hopes that others can relate and maybe, just maybe be inspired to start their very own journey to a healthier & happier life. This blog will be just that... my outlet for sharing my personal journey, a place for me to offer input on what has and hasn't worked for me thus far. I will chime in with nutrition and exercise advice, share about any and everything that shines motivation & simply share what comes from my heart!

Wishing you health & happiness,

Valerie